Best Doug Brignole 20 Exercises

Doug Brignole is a renowned personal trainer, bodybuilder, and fitness expert who has been in the industry for over 30 years. He has developed a wide range of exercises that are designed to help people build strength, improve flexibility, and enhance overall fitness. Here are 20 exercises by Doug Brignole that you can incorporate into your workout routine for optimal results.

1. One-arm dumbbell row: This exercise targets your back muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps per arm.
2. Seated dumbbell shoulder press: This exercise targets your shoulder muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
3. Dumbbell bench press: This exercise targets your chest muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
4. Barbell squat: This exercise targets your legs and helps to improve lower body strength. Use a moderate weight and perform three sets of 10-12 reps.
5. Deadlift: This exercise targets your back and legs and helps to improve overall strength. Use a moderate weight and perform three sets of 10-12 reps.
6. Standing dumbbell curl: This exercise targets your biceps and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps per arm.
7. Tricep pushdown: This exercise targets your triceps and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
8. Leg press: This exercise targets your legs and helps to improve lower body strength. Use a moderate weight and perform three sets of 10-12 reps.
9. Seated calf raise: This exercise targets your calf muscles and helps to improve lower body strength. Use a moderate weight and perform three sets of 10-12 reps.
10. Lateral raise: This exercise targets your shoulder muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
11. Reverse grip pulldown: This exercise targets your back muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
12. Incline dumbbell fly: This exercise targets your chest muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
13. Cable crossover: This exercise targets your chest muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
14. Cable bicep curl: This exercise targets your biceps and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
15. Cable tricep extension: This exercise targets your triceps and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
16. Seated leg curl: This exercise targets your hamstrings and helps to improve lower body strength. Use a moderate weight and perform three sets of 10-12 reps.
17. Leg extension: This exercise targets your quadriceps and helps to improve lower body strength. Use a moderate weight and perform three sets of 10-12 reps.
18. Seated row: This exercise targets your back muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
19. Lat pulldown: This exercise targets your back muscles and helps to improve upper body strength. Use a moderate weight and perform three sets of 10-12 reps.
20. Ab crunch: This exercise targets your abdominal muscles and helps to improve core strength. Use a moderate weight and perform three sets of 10-12 reps. Incorporating these 20 exercises by Doug Brignole into your workout routine can help you build strength, improve flexibility, and enhance overall fitness. Remember to start with a moderate weight and increase as you progress. And always consult with a trained professional before beginning any new exercise program.