Eddie Hall, also known as “The Beast,” is a retired professional strongman and the former World’s Strongest Man. He is widely recognized as one of the strongest men in history, having set numerous records in his career. Here’s a closer look at Eddie Hall and his incredible achievements:
Early Life and Career
Eddie Hall was born on January 15, 1988, in Newcastle-under-Lyme, Staffordshire, England. He grew up playing rugby and football, but he always had a passion for strength training. He began competing in strongman events in 2007 and quickly made a name for himself with his impressive strength and performance.
Career Highlights
Eddie Hall’s career highlights include winning the UK’s Strongest Man in 2011, 2012, 2013, and 2014. He also won the Europe’s Strongest Man in 2015 and the World’s Strongest Man in 2017. During his time as a strongman, he set several world records, including the deadlift record of 500 kg (1,102 lb) in 2016.
Retirement and Life After Strongman
In 2018, Eddie Hall announced his retirement from professional strongman competitions. Since retiring, he has focused on his health and fitness, working as a personal trainer and motivational speaker. He has also starred in documentaries and reality shows and has made appearances on various TV shows.
Personal Life
Eddie Hall is married to Alexandra Hall, and the couple has two children together. He is known for his love of tattoos, with his body covered in ink, including a full sleeve of his favorite video game characters. He also has a strong social media presence, with over 2 million followers on Instagram.
Competition History
- Britain’s Strongest Man 2018 – 1st
- World’s Strongest Man 2017 – 1st
- Europe’s Strongest Man 2017 – 2nd
- Britain’s Strongest Man 2017 – 1st
- World’s Strongest Man 2016 – 3rd
- Britain’s Strongest Man 2016 – 1st
- UK’s Strongest Man 2016 – 1st
- Arnold Strongman Classic 2016 – 9th
- World’s Strongest Man 2015 – 4th
- Britain’s Strongest Man 2015 – 1st
- UK’s Strongest Man 2015 – 1st
- Arnold Strongman Classic 2015 – 6th
- Europe’s Strongest Man 2015 – 9th
- World’s Strongest Man 2014 – 6th
- Giant’s Live Hungary 2014 – 3rd
- Britain’s Strongest Man 2014 – 1st
- UK’s Strongest Man 2014 – 1st
- World’s Strongest Man 2013 – 18th
- Giant’s Live Hungary 2013 – 2nd
- UK’s Strongest Man 2013 – 1st
- World’s Strongest Man 2012 – 18th
- Giant’s Live Australia 2012 – 4th
- UK’s Strongest Man 2012 – 1st
- UK’s Strongest Man 2011 – 1st
- England’s Strongest Man 2011 (UKSC) – 1st
- England’s Strongest Man 2010 (Elite) – 1st
Training
Day 1: Monday – Chest
- Bench press: 4-5 sets of 15, 12, 10, 8 reps
- Incline bench press: 4-5 sets of 15, 12, 10, 8 reps
- Dumbbell press: 4-5 sets of 15, 12, 10, 8 reps
- Dumbbell fly: 4-5 sets of 15, 12, 10, 8 reps
- Cable cross: 4-5 sets of 15, 12, 10, 8 reps
- Chest press: 4-5 sets of 15, 12, 10, 8 reps
- Dips: 4-5 sets of 15, 12, 10, 8 reps
Day 2: Tuesday – Back & Abs
- Deadlift: 4-5 sets of 15, 12, 10, 8 reps
- Lat pull-down: 4-5 sets of 15, 12, 10, 8 reps
- Lat half-moon: 4-5 sets of 15, 12, 10, 8 reps
- Machine row: 4-5 sets of 15, 12, 10, 8 reps
- Dumbbell row: 4-5 sets of 15, 12, 10, 8 reps
- Weighted crunch: 4-5 sets of 15, 12, 10, 8 reps
- Leg raise: 4-5 sets of 15, 12, 10, 8 reps
- Sit-up: 4-5 sets of 15, 12, 10, 8 reps
Day 3: Wednesday – Shoulders
- Front to back military press: 4-5 sets of 15, 12, 10, 8 reps
- Arnold press: 4-5 sets of 15, 12, 10, 8 reps
- Front raise: 4-5 sets of 15, 12, 10, 8 reps
- Lateral raise: 4-5 sets of 15, 12, 10, 8 reps
- Shrugs: 4-5 sets of 15, 12, 10, 8 reps
- Delt fly: 4-5 sets of 15, 12, 10, 8 reps
- Rear delt raise: 4-5 sets of 15, 12, 10, 8 reps
Day 4: Thursday – Biceps & Triceps
- Dumbbell bicep curl: 4-5 sets of 15, 12, 10, 8 reps
- Barbell curl: 4-5 sets of 15, 12, 10, 8 reps
- Preacher curl: 4-5 sets of 15, 12, 10, 8 reps
- Hammer curl: 4-5 sets of 15, 12, 10, 8 reps
- Tricep push-down: 4-5 sets of 15, 12, 10, 8 reps
- Tricep dips: 4-5 sets of 15, 12, 10, 8 reps
- Skull crusher: 4-5 sets of 15, 12, 10, 8 reps
- Tricep extension: 4-5 sets of 15, 12, 10, 8 reps
- Tricep dumbbell kickback: 4-5 sets of 15, 12, 10, 8 reps
Eddie Hall Disclosed How Exercise Helped Him Overcome ADHD
Eddie Hall shared his son’s struggle with ADHD and how exercise helped him. Hall has always been active in sports since childhood and found that exercise helped him and his son burn off excess energy. When asked about his success, Hall said:
“NOW I’VE GROWN UP, AND I’VE GOT, YOU KNOW, A SON OF MY OWN, AND HE’S GOT A LOT OF I MEAN, THEY CALL THEM DISABILITIES, BUT I DON’T. I MEAN, HE’S GOT ADHD, HE’S GOT DYSPRAXIA, HE’S GOT DYSLEXIA, HE’S GOT ALL SORTS. AND I SUPPOSE THE WORST ONE IS ADHD, WHERE THEY’RE JUST HYPERACTIVE. YOU KNOW HE’S ALWAYS BOUNCING ABOUT. ALWAYS FIDGETING…THE BEST CURE FOR IT IS EXERCISE BECAUSE IT EXPELS ALL THAT ENERGY.“